Weigh In record (no journal entry) for 06 December 2016
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129.9 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1486 kcal
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Fat: 45.36g | Prot: 34.74g | Carb: 214.25g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Kaas, Volkoren Brood, Appels. Dinner: Boni Gerookte Haringfilet, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Rode Uien. Snacks/Other: Lotus Frangipane Mini, LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren, Lotus Speculoos (7,5g). more...
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losing 7.7 lb a week
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Dana@'s weight history
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