Weigh In record (no journal entry) for 05 December 2016
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174.6 lb
Lost so far: 4.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1222 kcal
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Fat: 78.18g | Prot: 71.90g | Carb: 57.70g.
Breakfast: Blackberries, Cabot Greek-Style Yogurt - Plain, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flaxseed Meal. Dinner: Bacon Cheddar Cheese Deviled Eggs, Roasted Cornish Game Hen (Skin Eaten), Pictsweet All Natural Brussels Sprouts. more...
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gaining 0.8 lb a week
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