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bamjr777
Journal
11 Jan 12
bamjr777's Journal, 11 January 2012
bamjr777's Profile
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Weigh In record (no journal entry) for 11 January 2012
240.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 11 January 2012:
1747 kcal
Fat: 146.19g | Prot: 91.24g | Carb: 9.80g.
Breakfast:
Coffee, Heavy Whipping Cream Ultra Pasteurized, Sucralose Based Sweetener (Sugar Substitute).
Dinner:
ground beef, olive oil, sour cream, colby, Egg.
more...
3509 kcal
Activities & Exercise:
Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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