Weigh In record (no journal entry) for 05 December 2016
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171.2 lb
Lost so far: 14.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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681 kcal
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Fat: 43.77g | Prot: 66.83g | Carb: 5.45g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: American Cheese, Plumrose 97% Fat Free Sliced Honey Ham Water Added. Dinner: Market Pantry Deli Swiss Cheese Slices, Safeway Deli Style Thin Sliced Roast Beef. Snacks/Other: Dietz & Watson Deli Roast Beef, Market Pantry Deli Swiss Cheese Slices. more...
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3401 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Shopping - 2 hours and 30 minutes, Washing Car - 1 hour, loading laundry truck - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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