Weigh In record (no journal entry) for 05 December 2016
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209.8 lb
Lost so far: 8.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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2736 kcal
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Fat: 100.63g | Prot: 120.12g | Carb: 338.92g.
Lunch: Wegmans Soft 100% Whole Wheat Bread, Harris Teeter Angus Beef Round London Broil, Kraft Natural Mozzarella String Cheese, Mayonnaise. Dinner: Beef Meatballs, Garlic Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Burger King French Fries (Large), Burger King Whopper Sandwich with Cheese (No Mayo). more...
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gaining 3.7 lb a week
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