philsusa1's Journal, 05 December 2016

196.9 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 66.32g | Prot: 79.75g | Carb: 247.19g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Dietz & Watson Capocollo, Dietz & Watson Capocollo, Tumaro's Low in Carb Honey Wheat Wrap. Dinner: Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Banana, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Zaxby's Carrots & Celery, Slim-Fast Drizzled Crisps, ShopRite Caramel Popped Corn Cakes. more...

2630 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...