Weigh In record (no journal entry) for 05 December 2016
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158.8 lb
Lost so far: 19.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1661 kcal
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Fat: 43.22g | Prot: 84.21g | Carb: 260.26g.
Breakfast: Price Chopper Orange Juice (8 oz), Price Chopper Fat Free Milk, Fiber One Original Cereal, Blueberries, Centrum Silver - Men 50+, Equal Equal, Fit & Active Multigrain Bread, Jiffy Creamy Peanut Butter, Decaffeinated Coffee, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Tomatoes, Lettuce Salad with Assorted Vegetables, Walden Farms Honey Balsamic Vinaigrette, Smart Balance Light Omega-3, Russet Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless). Dinner: Price Chopper Fat Free Milk, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Tomatoes, Great Value Canned Chili Beans. Snacks/Other: Fiber One 90 Calorie Brownies - Mint Fudge, Equate Fiber Therapy Orange Flavor, Equal Equal, Decaffeinated Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Wellsley Farms Resin Bran Muffin. more...
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gaining 3.4 lb a week
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Mattydale's weight history
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