Weigh In record (no journal entry) for 11 January 2012
|
165.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
1416 kcal
|
Fat: 86.20g | Prot: 93.22g | Carb: 71.43g.
Breakfast: almond milk, quaker weight loss formula, brewed coffee, half and half, walnuts, cream. Lunch: Kraft Greek, carrot, red cabbage, lettuce, chicken. Dinner: fried egg, diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam. Snacks/Other: almond milk, brewed coffee, half and half, cream, mixed nuts. more...
|
losing 2.3 lb a week
|
 Comments
WTG Buffy.. I like it..:O)
|
11 Jan 12 by member: Queenwiggles
|
Bren & Queen - Thanks - But this is just the beginning!
11 Jan 12 by member: BuffyBear
|
Nice drop Buffy!! I hope it is contagious :)
11 Jan 12 by member: triaby
|
Congrats Buffy. You go girl.
11 Jan 12 by member: Cindy Thompson
|
Woohoo...alright Buffy...you are off to a great beginning to 2012!!
11 Jan 12 by member: ctlss
|
11 Jan 12 by member: Missychick21
|
And Tracy, Cindy, Stef & Missy - Same to you.
11 Jan 12 by member: BuffyBear
|
11 Jan 12 by member: sophie99
|
11 Jan 12 by member: BuffyBear
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|