Weigh In record (no journal entry) for 05 December 2016
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143.1 lb
Lost so far: 17.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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976 kcal
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Fat: 101.67g | Prot: 85.10g | Carb: 95.37g.
Breakfast: Campina Halfvolle Melk, Myprotein İmpact Diet Whey. Lunch: Myprotein İmpact Diet Whey. Dinner: All Seasons Hollandse Groenteschotel. Snacks/Other: Liga Evergreen Crunchy Muesli Chocolade, Banaan, Mandarijn. more...
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gaining 0.5 lb a week
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