Weigh In record (no journal entry) for 11 January 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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2114 kcal
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Fat: 92.95g | Prot: 72.60g | Carb: 260.36g.
Breakfast: orange, slim-fast high protien, milk. Lunch: bush baked beans, Raspberry Vinaigrette Dressing, garden salad. Dinner: French Fries (Large), chicken nuggets. Snacks/Other: grape nuts, Original Strawberry Yogurt, Garden Herb Vegi-Dressing, baby carrots. more...
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losing 4.2 lb a week
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