Weigh In record (no journal entry) for 11 January 2012
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195.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1351 kcal
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Fat: 45.21g | Prot: 57.13g | Carb: 189.15g.
Breakfast: Coffee (Brewed From Grounds), No Sugar Added French Vanilla Coffee Creamer, Optima Shakes - Cappuccino Delight. Lunch: 97% Fat Free Baked Ham, Light Mozzarella Sun-Dried Tomato & Basil, 100% Whole Wheat Tortillas. Dinner: Beef Gravy (Canned), Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Roast Beef. Snacks/Other: Special K Cracker Chips - Sea Salt, Maxiccino Hazelnut Fantasy. more...
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3364 kcal
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Activities & Exercise:
Housework - 4 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 30 minutes, Circuit Training - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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gaining 0.7 lb a week
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