Weigh In record (no journal entry) for 11 January 2012
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138.0 lb
Lost so far: 19.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1045 kcal
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Fat: 27.76g | Prot: 81.80g | Carb: 123.59g.
Breakfast: Original Powder Creamer, Whole Grain 100% Whole Wheat English Muffins, 100% Whole Wheat Sandwich Rounds, turkey breakfast sausage, Egg. Lunch: banana, Shakeology - Chocolate. Dinner: Turkey, Light Balsamic Vinaigrette, Baby Spinach, Cauliflower, Broccoli. Snacks/Other: Apples. more...
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1788 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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