Weigh In record (no journal entry) for 11 January 2012
|
227.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 January 2012:
|
1323 kcal
|
Fat: 18.95g | Prot: 88.19g | Carb: 213.61g.
Breakfast: Water, strawberries, Shake. Lunch: water, Lentil Soup. Dinner: Shake, onion, Extra Lean Ground Turkey. Snacks/Other: combos, Sugar Babies , Lemon, strawberries, Air Popped Popcorn. more...
|
|
2833 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julie911's weight history
|