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Have tried a fad diet since beginning of year, did not work for me. I think I now understand that a healthy diet and exercise is the way to go. Also gave up diet coke 9 days ago, was drinkin 2-2liters a day I hope I can keep that up.
Diet Calendar Entries for 11 January 2012:
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1323 kcal
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Fat: 18.95g | Prot: 88.19g | Carb: 213.61g.
Breakfast: Water, strawberries, Shake. Lunch: water, Lentil Soup. Dinner: Shake, onion, Extra Lean Ground Turkey. Snacks/Other: combos, Sugar Babies , Lemon, strawberries, Air Popped Popcorn. more...
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2833 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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