Weigh In record (no journal entry) for 04 December 2016
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204.0 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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2200 kcal
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Fat: 66.75g | Prot: 192.50g | Carb: 222.50g.
Breakfast: Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal. Lunch: StarKist Foods Chunk Light Tuna in Water, Sara Lee 45 Calories & Delightful Wheat Bread, Wegmans Frozen Mixed Fruit, Wegmans Fat Free Sharp Cheddar Slices. Dinner: Great Value Frozen Broccoli Florets, Ragu Old World Style Traditional Pasta Sauce, Essential Everyday Whole Wheat Rotini, Wegmans 90/10 Ground Beef (4 oz). more...
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gaining 1.9 lb a week
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