lmays51's Journal, 11 January 2012

lmays51's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2012

224.6 lb Lost so far: 4.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:

2165 kcal

Fat: 11.21g | Prot: 28.74g | Carb: 170.48g. Lunch: Turkey Sandwich with Spread. Dinner: Blue Ribbon. more...

3509 kcal

Activities & Exercise: Bowling - 1 hour and 59 minutes, Sleeping - 9 hours and 1 minute, Resting - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...

losing 22.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

lmays51's weight history

view complete history

lmays51's Journal, 11 January 2012

Submit a Comment

Other Related Links

Members

lmays51's weight history