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Another day holding steady. I had a few more carbs than normal yesterday, but over all a good day. I did not eat the cake, ice cream, or candy at the birthday party. This morning we are receiving our first snow of the season. Big fluffy flakes that stick to everything and are so beautiful. However I dread getting out in it to go to church. We probably have 2 inches or so, but the road looks clear, so here I go!
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168.0 lb
Lost so far: 97.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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263 kcal
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Fat: 13.61g | Prot: 17.24g | Carb: 18.91g.
Breakfast: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Coffee with Cream. Dinner: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. more...
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steady weight
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