Jgrantham's Journal, 04 December 2016

167.5 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2726 kcal

Fat: 89.26g | Prot: 142.38g | Carb: 331.36g.   Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Sour Dough Bread, Quaker Instant Grits - Original. Lunch: Cooked Mushrooms, Salsa, Tortilla Corn Chips, Grilled Chicken, White Mexican Dipping Original Cheese, Mexican Rice, Cooked Mature Onions, Sweetened Iced Tea, Tea Unsweetened. Dinner: New York Hand Tied Garlic Knots, Campbell's Cream of Mushroom Soup, Grilled Chicken (Skin Not Eaten), Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms. Snacks/Other: Water, Coffee, Quaker Popped - Apple Cinnamon. more...

2888 kcal

Activities & Exercise: Cross Training - 1 hour, Desk Work - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...