timtamjones's Journal, 11 January 2012

I think it was the Atkins bars and not enough water that caused me to stall. I've started losing again!

152.5 lb Lost so far: 1.5 lb.    Still to go: 17.5 lb.    Diet followed 100%.

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1737 kcal

Fat: 132.34g | Prot: 96.75g | Carb: 34.11g.   Breakfast: dobie flax muffin, farmer john bacon, heavy whipping cream, splenda, peppermint mocha coffee. Lunch: frigo italian, hard boiled egg, ken's ranch, spring mix, canned chicken breast, deluxe american, canola mayo, smokehouse almonds. Dinner: pepper blend, carnitas. Snacks/Other: salted butter, dobie, unsweetened cocoa, splenda, heavy whipping cream, splenda, decaf tea, atkins cafe. more...