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Linamary Chiti
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04 Dec 16

Linamary Chiti's Journal, 04 December 2016

 
Criolipólise ontem a tarde.
192.5 lb Lost so far: 8.2 lb.    Still to go: 42.5 lb.    Diet followed 100%.
Diet Calendar Entries for 04 December 2016:
1392 kcal Fat: 104.43g | Prot: 102.55g | Carb: 10.11g.   Breakfast: Estrela do Oriente Castanha do Pará, Café, Frimesa Nata. Lunch: Bisteca de Porco Grelhada, Sadia Mussarela, Azeitonas Verdes, Pepino (Descascado). Dinner: Quatá Queijo Gorgonzola Quatá, Quatá Queijo Provolone, Mozzarella de Búfala. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
2356 kcal Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 3.1 lb a week


Comments 
Nessa semana emagreci 1,8 Kg. 
05 Dec 16 by member: Linamary Chiti
Linamary gostou dos resultados?? 
05 Dec 16 by member: giselibp
Eu estou bem magra mas estou pensando em apelar para procedimentos estéticos para me ajudar......  
05 Dec 16 by member: giselibp

     
 

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