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Down to start with. And there is tennis in my future. This makes me happy.
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241.4 lb
Lost so far: 6.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1367 kcal
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Fat: 50.56g | Prot: 57.12g | Carb: 186.58g.
Breakfast: Red Delicious Apples, Clementine, Raisin Nut Bran Cereal, 2% Fat Milk. Lunch: Corn on the Cob Nibblers, Ham Steak, 2% Milk American Cheese Singles, Whole Grain White Bread, Beef and Pork Frankfurter or Hot Dog. Dinner: Peanut Butter, Red Delicious Apples, Common Cabbage (Freshly Harvest), Corn on the Cob Nibblers. Snacks/Other: Baskin Robins Oreo Cookies n Cream, Red Delicious Apples. more...
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2840 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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