Weigh In record (no journal entry) for 11 January 2012
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223.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1443 kcal
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Fat: 43.96g | Prot: 72.85g | Carb: 205.85g.
Breakfast: orange, milled flax seed, oatmeal. Lunch: grilled chicken breast, Hy-Vee low fat yogurt, apple. Dinner: chili. Snacks/Other: Blue Bunny ice cream sandwich, Nature Valley bar. more...
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losing 2.4 lb a week
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