Weigh In record (no journal entry) for 04 December 2016
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96.3 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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648 kcal
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Fat: 25.21g | Prot: 20.24g | Carb: 74.50g.
Breakfast: Weet-Bix Weet-Bix, So Good Lite Soy Milk, CSR Brown Sugar. Lunch: Milka Oreo, Espresso Coffee, Chocolate Flavor Beverage Powder Mix (with Whole Milk), Vitasoy Soy Milky Lite, Fresh Berry Farm Fresh Berry Farm - Summer Berries in Berry Sauce. Snacks/Other: Alpine Coconut Yoghurt. more...
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losing 1.2 lb a week
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