Weigh In record (no journal entry) for 11 January 2012
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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3901 kcal
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Fat: 138.81g | Prot: 163.32g | Carb: 482.11g.
Breakfast: Egg, Ramen Noodle Soup with Beef Flavor, Turkey Lit'l Smokies. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Buffalo Chicken Pizza, Cooked Spinach (from Fresh), Penne. Dinner: Italian Pasta Salad, Jasmine Rice, General Tso (General Gau) Chicken. Snacks/Other: vitamin c gummie, Flinstones Gummies with extra C, Cheez-It GRIPZ, Turkey Lit'l Smokies, Lindor Assorted Truffles. more...
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2818 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Music playing - 2 hours, Resting - 13 hours and 47 minutes, Sleeping - 7 hours and 49 minutes. more...
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steady weight
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