Weigh In record (no journal entry) for 04 December 2016
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152.8 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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2218 kcal
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Fat: 55.10g | Prot: 169.27g | Carb: 265.17g.
Breakfast: Cowala Instant Skim Milk Powder, 内酯豆腐, Seamild instant oatmeal. Lunch: 康元饼干 椰子奶油饼干, Belvita Breakfast Biscuit Original, Mulberries, 味全 0脂肪优酪乳. Dinner: 亨氏 番茄酱, 卡拉香 花生, 盛记 香港辣椒酱, 鸡胸肉（不吃皮）, Seamild instant oatmeal, 圣女果. more...
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losing 10.8 lb a week
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