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Alright, two pounds off. Seems small, but that's over 10% of my goal!
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1154 kcal
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Fat: 30.07g | Prot: 92.53g | Carb: 135.17g.
Breakfast: fage, grapefruit. Lunch: oatnut bread, olive oil mayo, mustard, deli turkey, light italian, grape tomatoes, spinach, green leaf lettuce. Dinner: whole green beans, chicken. Snacks/Other: maranatha, banana, apple. more...
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2864 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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