Weigh In record (no journal entry) for 03 December 2016
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199.4 lb
Lost so far: 39.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1436 kcal
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Fat: 52.52g | Prot: 52.56g | Carb: 191.88g.
Breakfast: Scrambled Egg, 2% Fat Milk, Aunt Jemima Homestyle Pancakes. Dinner: Wendy's French Fries (Small), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Broccoli & Cheese Baked Potato. more...
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gaining 5.6 lb a week
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