Weigh In record (no journal entry) for 03 December 2016
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181.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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1966 kcal
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Fat: 98.25g | Prot: 57.68g | Carb: 112.87g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Toasted 100% Whole Wheat Bread. Dinner: Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Cheeseburger (Single Patty with Condiments), Hidden Valley Ranch Salad Dressing. Snacks/Other: Danish Pastry with Fruit, Miller Brewing Company Miller Lite Beer (12oz). more...
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2551 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 2 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 7 hours, Driving - 1 hour. more...
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gaining 0.9 lb a week
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jpboos's weight history
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