Weigh In record (no journal entry) for 11 January 2012
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191.3 lb
Lost so far: 8.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1881 kcal
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Fat: 79.44g | Prot: 79.17g | Carb: 221.41g.
Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: BBQ Chicken Flatbread Pizza. Dinner: Cowboy Pizza. Snacks/Other: Dark Chocolate Intense Dark 72%, Sugar Cookies (Includes Vanilla), Coconut Cream Pie. more...
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losing 3.5 lb a week
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