Weigh In record (no journal entry) for 03 December 2016
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194.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1600 kcal
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Fat: 77.50g | Prot: 90.00g | Carb: 152.00g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Publix Egg Salad, Flatout Light Original Flatbread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: Fuddruckers Ribeye Steak Sandwich. Snacks/Other: Slim-Fast Drizzled Crisps, ShopRite Caramel Popped Corn Cakes. more...
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steady weight
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