Weigh In record (no journal entry) for 11 January 2012
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154.0 lb
Lost so far: 29.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1046 kcal
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Fat: 72.36g | Prot: 64.09g | Carb: 28.33g.
Breakfast: Jalapeno Peppers, Red Tomatoes, Low Moisture Part-Skim Mozzarella String Cheese, atkins cinnamon. Lunch: medium salsa, cilantro, ground beef, sour cream, shredded mexican cheese, romaine, red onion. Dinner: peanut butter, chicken thigh. Snacks/Other: whipped topping lite. more...
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steady weight
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