I'm really happy with this maintenance result. :-)
|
171.4 lb
Lost so far: 88.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2016:
|
1357 kcal
|
Fat: 51.14g | Prot: 60.39g | Carb: 155.58g.
Breakfast: Weight Watchers Reduced Fat Mature Cheese, Aldi Tortilla Chips. Lunch: Tesco Iceberg Lettuce, Asda Chicken Curry Soup. Dinner: Weight Watchers Orange Marmalade, Waitrose Essential Fat Free Natural Yogurt, Tesco BBQ Pulled Pork & Wedges. Snacks/Other: Waitrose Lemon Cheesecake, Alpen Banoffee Light. more...
|
losing 0.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ARB0001's weight history
|