Weigh In record (no journal entry) for 11 January 2012
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280.0 lb
Lost so far: 7.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1308 kcal
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Fat: 38.40g | Prot: 92.19g | Carb: 149.99g.
Breakfast: High Protein Nutritional Energy Drink, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Salisbury Steak with Macaroni and Cheese. Dinner: Light Ranch Buttermilk Dressing, Green Peppers, Cucumber (with Peel), LC Herb Roasted Chicken. Snacks/Other: Builder's Bar - Vanilla Almond, Morning Express Stuffed Breakfast Sandwich. more...
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4118 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Driving - 2 hours, Resting - 1 hour and 12 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 7 minutes, Sitting - 3 hours and 30 minutes. more...
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losing 8.2 lb a week
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