terrilee74's Journal, 11 January 2012

stuck with my hcg eating plan.....we'll see if i make it I AM STARVING!!! I am planning a cheat on friday, but hey you have to live a little right???!!!! Although I am very excited down 4 pounds!! =D Yea!!!Me!!!
174.0 lb Lost so far: 4.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.
losing 14.0 lb a week

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hi, hope i'm not too forward commenting on your post. I'd say be careful about (very) low calory diets. Those have always worried me a little because it becomes such a willpower issue. Also, be mindful about bouncing back if you go back to old eating patterns. But good for you, it seems to work :) I'm on a 2000 cal diet myself, it's helped me plan in what I can eat every day so that I have enough energy to do what I want, and it's teaching me what foods are good for me. (energy rich food means I can't eat so much of it, so I prefer low energy high volume :D )  
11 Jan 12 by member: JosephBlade

     
 

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