Weigh In record (no journal entry) for 11 January 2012
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143.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1094 kcal
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Fat: 31.94g | Prot: 33.31g | Carb: 167.84g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: HERITAGE Fat Free ORGANIC MILK, Special K Red Berries Cereal. Snacks/Other: Wheat Thins Reduced Fat Baked Snack Crackers, Apples, Pfeffernusse German Spice Cookies. more...
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steady weight
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