Weigh In record (no journal entry) for 03 December 2016
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112.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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1785 kcal
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Fat: 43.23g | Prot: 131.58g | Carb: 204.24g.
Breakfast: Dolciando & Dolciando Cioccolato Fondente 75%, Land Latte Scremato UHT, Caffè (dalla Moca), Bio Alimenti Fiocchi di Avena. Lunch: Cirio Concentrato di Pomodoro, Land Formaggio Spalmabile Light, Delizie del Sole Funghi Champignon, Olio d'oliva, Petto di Pollo, Carne. Dinner: Trattoria Alfredo Pizza Margherita, Iposea Carciofi al Naturale, Prosciutto Cotto Tagliato a Fette (Extra Magro), Funghi Champignon. Snacks/Other: Pavesini Pavesini. more...
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1969 kcal
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Activities & Exercise:
Pedometro - 1 hour, Standing - 6 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Cleaning - 2 hours, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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