Weigh In record (no journal entry) for 11 January 2012
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228.0 lb
Lost so far: 0.5 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1137 kcal
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Fat: 55.49g | Prot: 49.38g | Carb: 107.90g.
Breakfast: Bacon, Egg & Cheese Croissan'wich. Lunch: Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, White Turkey (Deli Cut Rotisserie), Dill Rye Bread. Snacks/Other: Cream Egg, Kiwi Fruit. more...
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losing 3.5 lb a week
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