Weigh In record (no journal entry) for 03 December 2016
|
131.8 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2016:
|
1956 kcal
|
Fat: 47.77g | Prot: 61.01g | Carb: 259.98g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Kippensoep. Snacks/Other: Carrefour Nic Nac, Chocolade Koekjes, LU Vitabis 1 Koek, Duvel Bier, Milsani Yoghurt met Aardbei 0%. more...
|
gaining 8.5 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|