Weigh In record (no journal entry) for 03 December 2016
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133.6 lb
Lost so far: 20.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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1555 kcal
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Fat: 51.47g | Prot: 120.15g | Carb: 126.03g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Blanco, Café con Leche, Tomates. Lunch: Mercadona Jamon Serrano, Pan Integral, Old El Paso Salsa Mejicana, Pechuga de Pollo, Hacendado Fajitas Integrales. Dinner: Filete de Añojo. Snacks/Other: Vino Merlot, Caldo de Pollo, Mandarinas. more...
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2246 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cleaning - 1 hour and 30 minutes, Cooking - 1 hour, Showering - 12 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 18 minutes. more...
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gaining 7.7 lb a week
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