Weigh In record (no journal entry) for 08 February 2010
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128.9 lb
Lost so far: 5.5 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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2191 kcal
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Fat: 72.15g | Prot: 71.12g | Carb: 318.95g.
Breakfast: teacake, BUTTER, Oatso Simple - golden syrup, TREACLE SYRUP. Lunch: ketchup, Cheeseburger. Dinner: PEPPERED STEAK, GRAVY, BUTTER, CABBAGE, Carrots, CAULIFLOWER, TURNIP. Snacks/Other: hob nob biscuits, banoffee pudding, TREACLE SYRUP, vanilla muller light, date and walnut, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION. more...
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2229 kcal
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Activities & Exercise:
Shopping - 9 hours, Sitting - 3 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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