Weigh In record (no journal entry) for 11 January 2012
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226.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1055 kcal
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Fat: 29.25g | Prot: 94.98g | Carb: 109.10g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Reduced Fat Peanut Butter, Oranges, Baby Spinach, Lettuce, Light House Italian reduced fat dreasing, Chicken Breast (Skin Not Eaten), Whole Grain Tortillas. Dinner: Cream of Chicken Soup, Chicken Breast (Skin Not Eaten), Lettuce, Fat Free French Style Dressing, Broccoli. Snacks/Other: Orange Slices. more...
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3303 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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