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Started working out again for the first time in over a year. If it's not inflammation weight I'll be heartbroken.
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201.0 lb
Lost so far: 3.8 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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1448 kcal
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Fat: 46.33g | Prot: 56.56g | Carb: 151.05g.
Breakfast: PopCorners Popped Corn Chips - White Cheddar, LaBrea Bakery Toasted Sunflower Honey Loaf. Lunch: Keebler Club Crackers Original, Bean Soup, Clam Chowder. Dinner: Nabisco Triscuit Crackers Original, Bean Soup, Parmesan Cheese (Hard). Snacks/Other: White Table Wine. more...
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3248 kcal
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Activities & Exercise:
Desk Work - 3 hours, Teaching - 4 hours, rowing - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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gaining 2.7 lb a week
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