Weigh In record (no journal entry) for 03 December 2016
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154.3 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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2038 kcal
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Fat: 54.93g | Prot: 170.64g | Carb: 214.20g.
Breakfast: Seamild instant oatmeal, 康元饼干 椰子奶油饼干, Dr. Oetker BBQ Chicken Pizza. Lunch: 大白菜, 圣女果. Dinner: Mulberries, 鸡胸肉（不吃皮）. more...
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steady weight
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