Weigh In record (no journal entry) for 11 January 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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317 kcal
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Fat: 14.57g | Prot: 12.90g | Carb: 34.80g.
Breakfast: 1% Fat Milk, Alpen Light - Chocolate & Orange Bar. Lunch: Caramelised Onion Houmous, Cherry Tomatoes, Sweet Red Peppers . more...
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losing 4.9 lb a week
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