Taliasmum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 14th: 131 * 9%
fat: 0.50g
|
protein: 1.20g
|
carbs: 30.00g
- -
Mon 4th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
October 2012
Wed 10th: 150 * 11%
fat: 2.00g
|
protein: 4.20g
|
carbs: 26.20g
- -
March 2012
Tue 27th: 609 * 44%
fat: 5.39g
|
protein: 11.20g
|
carbs: 67.13g
- -
Mon 26th: 1270 91%
fat: 34.58g
|
protein: 50.59g
|
carbs: 124.26g
2682*  1412
January 2012
Wed 25th: 690 * 49%
fat: 32.22g
|
protein: 27.50g
|
carbs: 73.15g
- -
Wed 11th: 317 * 23%
fat: 14.57g
|
protein: 12.90g
|
carbs: 34.80g
- -
Mon 9th: 1089 * 78%
fat: 42.19g
|
protein: 66.72g
|
carbs: 116.14g
- -
Fri 6th: 317 * 23%
fat: 14.57g
|
protein: 12.90g
|
carbs: 34.80g
- -
Thu 5th: 1345 * 96%
fat: 55.99g
|
protein: 61.64g
|
carbs: 152.61g
- -
Wed 4th: 1061 * 76%
fat: 37.54g
|
protein: 46.12g
|
carbs: 137.18g
- -
Tue 3rd: 1136 * 81%
fat: 36.37g
|
protein: 67.41g
|
carbs: 142.28g
- -
December 2011
Thu 29th: 403 * 29%
fat: 14.02g
|
protein: 41.85g
|
carbs: 21.47g
- -
November 2011
Wed 2nd: 554 * 40%
fat: 30.63g
|
protein: 16.85g
|
carbs: 56.36g
- -
Tue 1st: 1202 * 86%
fat: 43.61g
|
protein: 42.56g
|
carbs: 160.37g
- -
October 2011
Mon 31st: 938 * 67%
fat: 37.59g
|
protein: 51.60g
|
carbs: 98.59g
- -
Thu 13th: 594 * 42%
fat: 16.87g
|
protein: 18.05g
|
carbs: 81.87g
- -
Mon 10th: 333 * 24%
fat: 14.83g
|
protein: 13.60g
|
carbs: 37.76g
- -
Fri 7th: 140 * 10%
fat: 2.00g
|
protein: 4.20g
|
carbs: 26.20g
- -
Thu 6th: 1417 * 101%
fat: 53.03g
|
protein: 52.45g
|
carbs: 185.46g
2635*  1218

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