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Pairdeuces
Journal
11 Jan 12
Pairdeuces's Journal, 11 January 2012
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Weigh In record (no journal entry) for 11 January 2012
145.8 lb
Lost so far:
9.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
1588 kcal
Fat: 75.96g | Prot: 67.90g | Carb: 173.21g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Chocolate Chip Cookies (Soft Type), Light & Fit Yogurt - key limr (Dannon), Chili with Beans (Canned).
Dinner:
Smooth Peanut Butter (with Salt), Potato Chips, Whole Wheat Bread, Double Dark Chocolate Nutrition Bar.
more...
2158 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 16.1 lb a week
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