Weigh In record (no journal entry) for 02 December 2016
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177.6 lb
Lost so far: 16.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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752 kcal
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Fat: 55.46g | Prot: 44.79g | Carb: 16.50g.
Breakfast: American Cheese, Egg. Lunch: T. Marzetti Simply Dressed Champagne Vinaigrette, Mixed Salad Greens, Atkins Frozen Orange Chicken. more...
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losing 7.7 lb a week
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