Weigh In record (no journal entry) for 11 January 2012
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247.0 lb
Lost so far: 5.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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918 kcal
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Fat: 35.96g | Prot: 65.86g | Carb: 87.13g.
Breakfast: skim milk, special k. Lunch: fat free italian dressing, croutons, broccoli, carrots, cheese, ham, romaine lettuce. Dinner: salsa, cheese, corn, black beans, baked chicken, romaine lettuce. Snacks/Other: skim milk, peanut butter. more...
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3300 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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