Weigh In record (no journal entry) for 11 January 2012
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178.5 lb
Lost so far: 53.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2087 kcal
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Fat: 86.18g | Prot: 94.06g | Carb: 274.49g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Green Olives with Pimento, Honeycrisp Apples, Natural String Cheese Part Skim, peanut butter, Multigrain Bread. Dinner: Chicken Empanadas. Snacks/Other: 100 Calorie Premium Fudge Bar, Clover Honey. more...
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2509 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 18 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 32 minutes. more...
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losing 10.5 lb a week
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