Weigh In record (no journal entry) for 01 December 2016
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165.4 lb
Lost so far: 2.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1268 kcal
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Fat: 41.25g | Prot: 47.46g | Carb: 185.38g.
Breakfast: Coffee (Brewed From Grounds), Orange Juice. Lunch: Udi's Gluten Free Three Cheese Pizza. Dinner: White Rice, Refried Beans (Canned), Enchilada with Beef and Cheese. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Schweppes Ginger Ale, Whole Milk, Cheerios, Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate, Konsyl Psyllium Fiber. more...
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losing 8.4 lb a week
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